Download 10 Essential Herbs for Lifelong Health: Storey Country by Barbara L. Heller M.S.W. PDF

By Barbara L. Heller M.S.W.

Considering the fact that 1973, Storey's nation knowledge announcements have provided functional, hands-on directions designed to assist readers grasp dozens of nation residing abilities speedy and simply. There are actually greater than a hundred and seventy titles during this sequence, and their outstanding recognition displays the typical hope of nation and town dwellers alike to domesticate own independence in daily life.

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Read or Download 10 Essential Herbs for Lifelong Health: Storey Country Wisdom Bulletin A-218 PDF

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Extra info for 10 Essential Herbs for Lifelong Health: Storey Country Wisdom Bulletin A-218

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Put the lavender in a teapot or similar container. Pour water over the plant matter and steep, tightly covered, for 20 minutes. 2. Strain the tea into a bowl. Soak a clean cloth in the tea and gently wring it out. Drape this warm aromatic compress on the forehead and eyes or on the back of the neck. Safety and Cautions for Lavender There are no health hazards reported with the normal use of lavender, although isolated cases of contact dermatitis have been reported in sensitive people using products containing the essential oil.

Some practitioners recommend eating one raw clove, finely chopped, three times a day, but this amount may cause reactions in the stomachs of those eating it as well as in the noses of those around them! In terms of its antibiotic properties, it is estimated that an average-size garlic clove is equivalent to one fifth of an average dose of penicillin. Cooking garlic lessens its antibacterial and antiviral action—the heat inactivates allinase, one of garlic’s healing enzymes. But one study showed that if peeled cloves are left to sit for 10 minutes before cooking, their healing compounds are not lost.

Soak a clean cloth in the tea and gently wring it out. Drape this warm aromatic compress on the forehead and eyes or on the back of the neck. Safety and Cautions for Lavender There are no health hazards reported with the normal use of lavender, although isolated cases of contact dermatitis have been reported in sensitive people using products containing the essential oil. Lemon Balm (Melissa officinalis) The luscious citrus taste and aroma of lemon balm are relaxing and good for stomachaches. Lemon balm is also called melissa, which comes from the Greek word for honeybee, a fitting name because the plant’s fragrance has always attracted swarms.

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